Tagged with workout

A (Love) Note From Your Personal Trainer

A (Love) Note From Your Personal Trainer

She walks tentatively into my tiny office, and takes a seat on the swivel chair. Clad in black tights, an oversized black t-shirt, and just-bought-yesterday neon running shoes, she looks nervous. I sit across from her, pen hovering over my official clipboard. I fiddle with the name tag on my nylon Personal Trainer vest. I’m … Continue reading

Fitnessy Friday – Commerical Break Cardio

Fitnessy Friday – Commerical Break Cardio

Happy Friday friends! I just got back from Ireland and am overcoming some ridiculous jet lag. But i know you need a Friday fitness fix so I’m supplying you with some commercial break cardio. I stumbled across this move-called the ‘feisty fighter’!-and it is fabulous. You only need a resistance band, and after a minute … Continue reading

Fitnessy Friday – Getting Stacked

Fitnessy Friday – Getting Stacked

Happy Friday you awesome worker-outers. I recently read about a new workout technique i took the liberty of test running for you. It’s called ‘stacking’. So you have a handful of moves. Let’s say: 1 = woodchop squat 2 = superman 3 = lunge 4 = bicycle 5 = reverse plank 6 = push ups … Continue reading

Fitnessy Friday – Full House Workout

Fitnessy Friday – Full House Workout

I am luring you into fitness today with the promise of a full house workout. Unfortunately for you, these moves have nothing to do with looking as rad as D.J. Tanner. But fortunately for you, this workout can be done while watching reruns of my (and yours . . . admit it) tween obsession. All … Continue reading

Fitnessy Friday – Work it Out Tonight

Fitnessy Friday – Work it Out Tonight

this post is a wee bit late today because i was testing out a workout for you!  i just finished.  literally.  there may be sweat on my keyboard.  i stumbled across it on pinterest.  it takes 30 minutes, requires no equipment, and you will WORK, let me tell you.  as an added bonus, it’s totally … Continue reading

Fitnessy Friday – Cheap Thrills

Since having my son in january, I have not stepped foot in a gym. Not a single toe. I can’t seem to handle the extra step of, you know, driving somewhere. What a hassle. So I’ve compiled a list of essential fitnessy finds for the space deprived, the financially challenged, and the homebodies. You can … Continue reading

Fitnessy Friday – No Excuses Workout

Hey fitnessy friends! Most of you know I’m a personal trainer. And I know that with these lazy summer days come bottomless pina coladas, heaping piles of cheesy nachos, and glorious double-scoop chocolate fudge cones. So it’s important to balance things out with a little fitness. Why not get in a quick workout before the … Continue reading