Tagged with strength

Strength Will Rise as You Wait my Daughter

Strength Will Rise as You Wait my Daughter

It was a sweltering day in the middle of August. The kind of day suited to a poolside lounge with a fruity cocktail in hand. I, however, was nowhere near a pool, or a cocktail. I was pulling up to a green belt—more of a dirt belt actually—that appeared to be the length of a football … Continue reading

Fitnessy Friday – The Dirty Dozen

Fitnessy Friday – The Dirty Dozen

I stumbled across this workout on Tumblr and thought it would be fabulous to try today. Pretty sure the post babyness of my bladder is not going to able to accomplish those air jacks but what the heck. Let’s give it a go! Send me a note in the comments section or on twitter (@meganagahan) … Continue reading

Fitnessy Friday – Getting Stacked

Fitnessy Friday – Getting Stacked

Happy Friday you awesome worker-outers. I recently read about a new workout technique i took the liberty of test running for you. It’s called ‘stacking’. So you have a handful of moves. Let’s say: 1 = woodchop squat 2 = superman 3 = lunge 4 = bicycle 5 = reverse plank 6 = push ups … Continue reading

Fitnessy Friday – Full House Workout

Fitnessy Friday – Full House Workout

I am luring you into fitness today with the promise of a full house workout. Unfortunately for you, these moves have nothing to do with looking as rad as D.J. Tanner. But fortunately for you, this workout can be done while watching reruns of my (and yours . . . admit it) tween obsession. All … Continue reading

My (Somewhat) Brave Heart

My (Somewhat) Brave Heart

To say I am a bit of a chicken is like saying deep fried Oreos are a bit of an indulgence. A gross understatement. Allow me to elaborate. In fourth grade, we watched The Wizard of Oz. My wide hazel eyes stayed affixed exactly two inches above the glowing screen, so as not to be … Continue reading

Fitnessy Friday – Work it Out Tonight

Fitnessy Friday – Work it Out Tonight

this post is a wee bit late today because i was testing out a workout for you!  i just finished.  literally.  there may be sweat on my keyboard.  i stumbled across it on pinterest.  it takes 30 minutes, requires no equipment, and you will WORK, let me tell you.  as an added bonus, it’s totally … Continue reading

Fitnessy Friday – Cheap Thrills

Since having my son in january, I have not stepped foot in a gym. Not a single toe. I can’t seem to handle the extra step of, you know, driving somewhere. What a hassle. So I’ve compiled a list of essential fitnessy finds for the space deprived, the financially challenged, and the homebodies. You can … Continue reading