Tagged with no equipment workout

Fitnessy Friday – Getting Stacked

Fitnessy Friday – Getting Stacked

Happy Friday you awesome worker-outers. I recently read about a new workout technique i took the liberty of test running for you. It’s called ‘stacking’. So you have a handful of moves. Let’s say: 1 = woodchop squat 2 = superman 3 = lunge 4 = bicycle 5 = reverse plank 6 = push ups … Continue reading

Fitnessy Friday – Full House Workout

Fitnessy Friday – Full House Workout

I am luring you into fitness today with the promise of a full house workout. Unfortunately for you, these moves have nothing to do with looking as rad as D.J. Tanner. But fortunately for you, this workout can be done while watching reruns of my (and yours . . . admit it) tween obsession. All … Continue reading

Fitnessy Friday – Work it Out Tonight

Fitnessy Friday – Work it Out Tonight

this post is a wee bit late today because i was testing out a workout for you!  i just finished.  literally.  there may be sweat on my keyboard.  i stumbled across it on pinterest.  it takes 30 minutes, requires no equipment, and you will WORK, let me tell you.  as an added bonus, it’s totally … Continue reading

Fitnessy Friday – No Excuses Workout

Hey fitnessy friends! Most of you know I’m a personal trainer. And I know that with these lazy summer days come bottomless pina coladas, heaping piles of cheesy nachos, and glorious double-scoop chocolate fudge cones. So it’s important to balance things out with a little fitness. Why not get in a quick workout before the … Continue reading