Tagged with fitnessy friday

Fitnessy Friday – 5 [Hard} Questions

Fitnessy Friday – 5 [Hard} Questions

Today’s fitnessy friday is a little bit different, and I’m super excited about it! I feel very honored to be guest posting at Laura Cavanaugh’s Holistic Body Theology blog today. She sent me 5 ridiculously hard questions on exercise, spirituality, and self-worth. My answers are below . . click the link at the bottom to … Continue reading

Fitnessy Friday – Commerical Break Cardio

Fitnessy Friday – Commerical Break Cardio

Happy Friday friends! I just got back from Ireland and am overcoming some ridiculous jet lag. But i know you need a Friday fitness fix so I’m supplying you with some commercial break cardio. I stumbled across this move-called the ‘feisty fighter’!-and it is fabulous. You only need a resistance band, and after a minute … Continue reading

Fitnessy Friday – Black & Blue & Awesome all Over

Fitnessy Friday – Black & Blue & Awesome all Over

Sometimes a little gear makes fitnessing all the more motivating. So I rounded up some of my most awesome finds, from superhero shorts to kick-you-in-the-butt throw pillows. Would love to know what your favorite workout gear is. Happy Friday gorgeous!

Fitnessy Friday – The Dirty Dozen

Fitnessy Friday – The Dirty Dozen

I stumbled across this workout on Tumblr and thought it would be fabulous to try today. Pretty sure the post babyness of my bladder is not going to able to accomplish those air jacks but what the heck. Let’s give it a go! Send me a note in the comments section or on twitter (@meganagahan) … Continue reading

Fitnessy Friday – Getting Stacked

Fitnessy Friday – Getting Stacked

Happy Friday you awesome worker-outers. I recently read about a new workout technique i took the liberty of test running for you. It’s called ‘stacking’. So you have a handful of moves. Let’s say: 1 = woodchop squat 2 = superman 3 = lunge 4 = bicycle 5 = reverse plank 6 = push ups … Continue reading

Fitnessy Friday – Full House Workout

Fitnessy Friday – Full House Workout

I am luring you into fitness today with the promise of a full house workout. Unfortunately for you, these moves have nothing to do with looking as rad as D.J. Tanner. But fortunately for you, this workout can be done while watching reruns of my (and yours . . . admit it) tween obsession. All … Continue reading

Fitnessy Friday – Work it Out Tonight

Fitnessy Friday – Work it Out Tonight

this post is a wee bit late today because i was testing out a workout for you!  i just finished.  literally.  there may be sweat on my keyboard.  i stumbled across it on pinterest.  it takes 30 minutes, requires no equipment, and you will WORK, let me tell you.  as an added bonus, it’s totally … Continue reading

Fitnessy Friday – No Excuses Workout

Hey fitnessy friends! Most of you know I’m a personal trainer. And I know that with these lazy summer days come bottomless pina coladas, heaping piles of cheesy nachos, and glorious double-scoop chocolate fudge cones. So it’s important to balance things out with a little fitness. Why not get in a quick workout before the … Continue reading