Posted in February 2013

My Yellow Brick Road

My Yellow Brick Road

Do you think Dorothy ever tired of the yellow brick road? Sure it was the place where everyone wanted to be – the Tin Man, Cowardly Lion, and Scarecrow seemed pretty content. But do you think from time to time, she saw the rest of her days gleaming straight ahead and looked wistfully at the … Continue reading

Fitnessy Friday – The Dirty Dozen

Fitnessy Friday – The Dirty Dozen

I stumbled across this workout on Tumblr and thought it would be fabulous to try today. Pretty sure the post babyness of my bladder is not going to able to accomplish those air jacks but what the heck. Let’s give it a go! Send me a note in the comments section or on twitter (@meganagahan) … Continue reading

On Why I Have a Mullet

On Why I Have a Mullet

I like magazines. I really do. It’s a guilty pleasure. A guilty pleasure that used to be a wee bit out of control. Thankfully, not going back to work full time after baby motivated me to reign things in. I do maintain one subscription to a fitness magazine. Staying up to date on current fitness … Continue reading

To Write Freedom on an Old Racetrack

To Write Freedom on an Old Racetrack

Not too long ago, God showed up at an abandoned racetrack in the woods. My companions—some of the most courageous women I’ve ever known—were a handful of residents from Mercy Ministries. I had the honor of walking beside them as Fitness Director for the program. We were spread out along the trail at Campbell Valley Park, … Continue reading

Fitnessy Friday – Getting Stacked

Fitnessy Friday – Getting Stacked

Happy Friday you awesome worker-outers. I recently read about a new workout technique i took the liberty of test running for you. It’s called ‘stacking’. So you have a handful of moves. Let’s say: 1 = woodchop squat 2 = superman 3 = lunge 4 = bicycle 5 = reverse plank 6 = push ups … Continue reading