a common plight of the new mommy is that time is scarce for working out, which is true. however, you just need to use the resources at hand – in this case, your gorgeous baby! chances are, you are already doing all of the moves below in day to day life. just add a few more reps and you’ve got yourself a workout. and the best part: as your babe gains weight you will be always be challenged by the increased ‘resistance’!
p.s. this is meant to be fun for you and babe so get creative!
1) press up (works chest, shoulders + core if you add the option below)
advanced option – if you’re feeling strong . . . .add a crunch as you lift baby up
2) squat with shoulder press (works legs, butt, shoulders, core)
3) v-ups (works core)
happy working out yummy mummies!